Asian Beef and Noodle-Filled Lettuce Cups 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Beef and Noodle-Filled Lettuce Cups 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 45 mg 15%
Sodium 234 mg 9.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium 3.7% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 25.4 g | Carbs 7.7 g | Fat 6.8 g
Per Serving | Calories 281
Protein 21 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 135
Protein 11.6 g | Carbs 4.5 g | Fat 7.9 g
Per Serving | Calories 1023
Protein 87 g | Carbs 4 g | Fat 71 g
Per Serving | Calories 361
Protein 35.1 g | Carbs 39 g | Fat 7.4 g
Per Serving | Calories 241
Protein 12 g | Carbs 30 g | Fat 7.7 g
Per Serving | Calories 394
Protein 38.1 g | Carbs 41.9 g | Fat 8.3 g
Per Serving | Calories 150
Protein 22 g | Carbs 12 g | Fat 1.5 g