Mom's Swiss Steak Recipe
Mom's Swiss Steak Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Swiss Steak Recipe has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 201
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 6.5 g 32.3%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 664 mg 27.7%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 3.1 g12.4%
Sugars 6 g
Protein 28.2 g 56.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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