Sweet Potato Casserole With Praline Topping 5 has a high-calorie, very high-carb, average-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Casserole With Praline Topping 5 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.1 g | 23.4% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 115 mg 4.8%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 9.7% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 3.5 g | Carbs 49.8 g | Fat 7.4 g
Per Serving | Calories 189
Protein 1.8 g | Carbs 42.4 g | Fat 1.9 g
Per Serving | Calories 186
Protein 1.6 g | Carbs 33.1 g | Fat 5.5 g
Per Serving | Calories 267
Protein 3.7 g | Carbs 46.7 g | Fat 7.9 g
Per Serving | Calories 208
Protein 4.7 g | Carbs 40.1 g | Fat 2.9 g
Per Serving | Calories 282
Protein 26.6 g | Carbs 30.1 g | Fat 7.6 g
Per Serving | Calories 237
Protein 11 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 178
Protein 15.7 g | Carbs 2.2 g | Fat 12 g