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Sweet Potato Casserole With Praline Topping 5 - Recipe and Nutrition Facts
78

Sweet Potato Casserole With Praline Topping 5 Recipe

Sweet Potato Casserole With Praline Topping 5 has a high-calorie, very high-carb, average-fat and average-protein content.

With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Casserole With Praline Topping 5 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.9 mg10.6%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.1 g23.4%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.4 g7%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 115 mg 4.8%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium 9.7% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-potato-casserole-with-praline-topping-10000000223692/ Embed Table:

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