Hot and Sour Pork with Cabbage 1 Recipe
Hot and Sour Pork with Cabbage 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot and Sour Pork with Cabbage 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 791 mg 33%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 14.2% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Hot Cabbage Slaw 1
Per Serving | Calories 66
Protein 1.7 g | Carbs 7.5 g | Fat 3.9 g
Hot -Slaw Cabbage in Mustard-Pecan..
Per Serving | Calories 336
Protein 4 g | Carbs 5.7 g | Fat 35 g
Curried Chicken Saut
Per Serving | Calories 175
Protein 24.4 g | Carbs 7.1 g | Fat 5.9 g
Sticky Grilled Chicken 2
Per Serving | Calories 655
Protein 51 g | Carbs 16 g | Fat 42 g
Curried Basmati Rice 1
Per Serving | Calories 208
Protein 4.7 g | Carbs 40.1 g | Fat 2.9 g
Sweet Potato Casserole With Praline..
Per Serving | Calories 376
Protein 5.4 g | Carbs 70.1 g | Fat 8.8 g
