Tropical Sweet Potato Casserole 2 Recipe
Tropical Sweet Potato Casserole 2 has a average-calorie, average-carb, low-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tropical Sweet Potato Casserole 2 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Casserole 91
Per Serving | Calories 228
Protein 2.4 g | Carbs 34.3 g | Fat 9.7 g
Sweet Potato Casserole 90
Per Serving | Calories 355
Protein 3.9 g | Carbs 46.2 g | Fat 18.6 g
Sweet Potato Casserole 92
Per Serving | Calories 273
Protein 3.5 g | Carbs 49.8 g | Fat 7.4 g
Sweet Potato Casserole With Praline..
Per Serving | Calories 376
Protein 5.4 g | Carbs 70.1 g | Fat 8.8 g
Roast Chicken with Smashed New..
Per Serving | Calories 533
Protein 54.9 g | Carbs 46.3 g | Fat 12.7 g
Apple-Grilled Turkey with Cider Gravy
Per Serving | Calories 394
Protein 67.4 g | Carbs 2.9 g | Fat 9.5 g
Garlic-Roasted Chicken and Onions 1
Per Serving | Calories 178
Protein 27.2 g | Carbs 5 g | Fat 4.9 g
Flank Steak and Edamame with Wasabi..
Per Serving | Calories 253
Protein 27.7 g | Carbs 5.9 g | Fat 11.9 g
