Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole Recipe
Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 302 mg 12.6%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
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