Sweet Polenta Pizza: Pizza Dolce di Polenta has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Polenta Pizza: Pizza Dolce di Polenta has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 224 mg | 6.4% | Mid 40% | Average |
Sodium | 57 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 57 mg 2.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 12.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 692
Protein 21 g | Carbs 92 g | Fat 26 g
Per Serving | Calories 1201
Protein 34 g | Carbs 189 g | Fat 35 g
Per Serving | Calories 740
Protein 75 g | Carbs 22 g | Fat 43 g
Per Serving | Calories 372
Protein 10 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 1216
Protein 104 g | Carbs 123 g | Fat 37 g
Per Serving | Calories 586
Protein 83 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 811
Protein 16 g | Carbs 60 g | Fat 54 g
Per Serving | Calories 253
Protein 12 g | Carbs 19 g | Fat 14 g