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Sweet Polenta Pizza: Pizza Dolce di - Recipe and Nutrition Facts
53

Sweet Polenta Pizza: Pizza Dolce di Polenta Recipe

Sweet Polenta Pizza: Pizza Dolce di Polenta has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Polenta Pizza: Pizza Dolce di Polenta has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron2 mg11.1%Top 30%High
Potassium224 mg6.4%Mid 40%Average
Sodium57 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 152

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 57 mg 2.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 12.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet-Polenta-Pizza_-Pizza-Dolce-Di-Polenta-Food-Network Embed Table:

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