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Perfect Storm Pizza - Recipe and Nutrition Facts
65

Perfect Storm Pizza Recipe

Perfect Storm Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 189g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Perfect Storm Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium382 mg38.2%
Iron8 mg44.4%
Potassium662 mg18.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate189 g63%
Dietary Fiber14 g56%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1201 Calories from Fat 319

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 2000 mg 83.3%

Total Carbohydrates 189 g 63%

Dietary Fiber 14 g56%

Sugars 20 g

Protein 34 g 68%

Vitamin A 0.1% Vitamin C

Calcium 38.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Perfect-Storm-Pizza-Food-Network Embed Table:

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