Perfect Storm Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 189g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Perfect Storm Pizza, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 382 mg | 38.2% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 662 mg | 18.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 189 g | 63% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1201 Calories from Fat 319
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 2000 mg 83.3%
Total Carbohydrates 189 g 63%
Dietary Fiber 14 g56%
Sugars 20 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 38.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 19 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 850
Protein 35 g | Carbs 92 g | Fat 40 g
Per Serving | Calories 692
Protein 21 g | Carbs 92 g | Fat 26 g
Per Serving | Calories 372
Protein 10 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 101
Protein 0.47 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 287
Protein 13 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 413
Protein 12 g | Carbs 57 g | Fat 16 g
Per Serving | Calories 340
Protein 6 g | Carbs 32 g | Fat 22 g