Al Forno Inspired Pizza has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Al Forno Inspired Pizza, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 3000 mg 125%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 5 g20%
Sugars 0.5 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C
Calcium 23.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 1201
Protein 34 g | Carbs 189 g | Fat 35 g
Per Serving | Calories 288
Protein 19 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 372
Protein 10 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 740
Protein 75 g | Carbs 22 g | Fat 43 g
Per Serving | Calories 251
Protein 8 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 821
Protein 81 g | Carbs 41 g | Fat 35 g
Per Serving | Calories 316
Protein 15 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 920
Protein 33 g | Carbs 27 g | Fat 75 g