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Al Forno Inspired Pizza - Recipe and Nutrition Facts
47

Al Forno Inspired Pizza Recipe

Al Forno Inspired Pizza has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Al Forno Inspired Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron7 mg38.9%
Potassium247 mg7.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92 g30.7%
Dietary Fiber5 g20%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 3000 mg 125%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 5 g20%

Sugars 0.5 g

Protein 21 g 42%

Vitamin A 0.1% Vitamin C

Calcium 23.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Al-Forno-Inspired-Pizza-Food-Network Embed Table:

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