Barilla Whole Grain Linguine with Roasted Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Barilla Whole Grain Linguine with Roasted Peppers, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327 IU | 6.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 255 mg | 25.5% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 2000 mg | 57.1% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 11 g | 44% | Top 10% | Very High |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 11 g44%
Sugars 12 g
Protein 15 g 30%
Vitamin A 6.5% Vitamin C
Calcium 25.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 864
Protein 42 g | Carbs 57 g | Fat 55 g
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 461
Protein 21 g | Carbs 12 g | Fat 37 g
Per Serving | Calories 480
Protein 29 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 692
Protein 21 g | Carbs 92 g | Fat 26 g
Per Serving | Calories 251
Protein 8 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 920
Protein 33 g | Carbs 27 g | Fat 75 g
Per Serving | Calories 956
Protein 79 g | Carbs 57 g | Fat 40 g