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Barilla Whole Grain Linguine with Roasted Peppers - Recipe and Nutrition Facts
72

Barilla Whole Grain Linguine with Roasted Peppers Recipe

Barilla Whole Grain Linguine with Roasted Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Barilla Whole Grain Linguine with Roasted Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327 IU6.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Potassium2000 mg57.1%Top 10%Very High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber11 g44%Top 10%Very High
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 155

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 11 g44%

Sugars 12 g

Protein 15 g 30%

Vitamin A 6.5% Vitamin C

Calcium 25.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Barilla-Whole-Grain-Linguine-with-Roasted-Peppers-Food-Network Embed Table:

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