Potato and Pancetta, Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato and Pancetta, Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 498 mg | 49.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 571 mg | 16.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 677
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A 1.2% Vitamin C
Calcium 49.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 18 g | Carbs 59 g | Fat 18 g
Per Serving | Calories 70
Protein 3 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 442
Protein 19 g | Carbs 36 g | Fat 26 g
Per Serving | Calories 316
Protein 15 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 692
Protein 21 g | Carbs 92 g | Fat 26 g
Per Serving | Calories 956
Protein 79 g | Carbs 57 g | Fat 40 g
Per Serving | Calories 137
Protein 0.87 g | Carbs 3 g | Fat 12 g