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Potato and Pancetta , Pizza - Recipe and Nutrition Facts
32

Potato and Pancetta, Pizza Recipe

Potato and Pancetta, Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potato and Pancetta, Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat74%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium498 mg49.8%
Iron2 mg11.1%
Potassium571 mg16.3%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75 g115.4%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 677

% Daily Value *

Total Fat 75 g 115.4%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 146 mg 48.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 33 g 66%

Vitamin A 1.2% Vitamin C

Calcium 49.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potato-and-Pancetta_-Pizza-Food-Network Embed Table:

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