Braised Chicken Dolly - in red paprika and garlic broth Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 123g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Braised Chicken Dolly - in red paprika and garlic broth Recipe, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 123 g | 41% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 104 g | 208% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1216 Calories from Fat 329
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 136 mg 45.3%
Sodium 6000 mg 250%
Total Carbohydrates 123 g 41%
Dietary Fiber 3 g12%
Sugars 59 g
Protein 104 g 208%
Vitamin A 0.1% Vitamin C
Calcium 13.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 8.9 g | Carbs 2.13 g | Fat 7.7 g
Per Serving | Calories 133
Protein 9.3 g | Carbs 3.7 g | Fat 9 g
Per Serving | Calories 586
Protein 83 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 1223
Protein 63 g | Carbs 71 g | Fat 83 g
Per Serving | Calories 372
Protein 10 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 811
Protein 16 g | Carbs 60 g | Fat 54 g