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Braised Chicken Dolly - in red paprika and garlic broth - Recipe and Nutrition Facts
34

Braised Chicken Dolly - in red paprika and garlic broth Recipe

Braised Chicken Dolly - in red paprika and garlic broth Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 123g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Braised Chicken Dolly - in red paprika and garlic broth Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron1 mg5.6%
Potassium3000 mg85.7%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate123 g41%
Dietary Fiber3 g12%
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein104 g208%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1216 Calories from Fat 329

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 136 mg 45.3%

Sodium 6000 mg 250%

Total Carbohydrates 123 g 41%

Dietary Fiber 3 g12%

Sugars 59 g

Protein 104 g 208%

Vitamin A 0.1% Vitamin C

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Braised-Chicken-Dolly----in-red-paprika-and-garlic-broth-Recipe-Chow-56620 Embed Table:

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