Pat's Smoked Catfish has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pat's Smoked Catfish, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 471 mg | 47.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 654 mg | 18.7% | Top 30% | High |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 12 g 24%
Vitamin A 0.4% Vitamin C
Calcium 47.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 34 g | Carbs 57 g | Fat 15 g
Per Serving | Calories 2303
Protein 98 g | Carbs 26 g | Fat 203 g
Per Serving | Calories 280
Protein 6 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 751
Protein 33 g | Carbs 30 g | Fat 57 g
Per Serving | Calories 811
Protein 16 g | Carbs 60 g | Fat 54 g
Per Serving | Calories 372
Protein 10 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 330
Protein 22 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 474
Protein 29 g | Carbs 15 g | Fat 32 g