SWAHILI KUKU Recipe
SWAHILI KUKU Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 134.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Kenyan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for SWAHILI KUKU Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.4% | Top 30% | High |
| Saturated Fat | 5 g | 24.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2657 Calories from Fat 1941
% Daily Value *
Total Fat 217.1 g 334%
Saturated Fat 54.6 g 273.1%
Trans Fat 2.4 g
Cholesterol 533 mg 177.7%
Sodium 594 mg 24.8%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.4 g9.6%
Sugars 33.7 g
Protein 134.2 g 268.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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