Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 43% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35%
Saturated Fat 7.5 g 37.7%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 714 mg 29.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.5 g2%
Sugars 12.7 g
Protein 49.8 g 99.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.8 g | Carbs 7.9 g | Fat 2.5 g
Per Serving | Calories 392
Protein 0.98 g | Carbs 16.3 g | Fat 37.2 g
Per Serving | Calories 242
Protein 12.2 g | Carbs 3.6 g | Fat 19.7 g
Per Serving | Calories 71
Protein 6.4 g | Carbs 5.3 g | Fat 3 g
Per Serving | Calories 265
Protein 6.8 g | Carbs 21.3 g | Fat 17 g
Per Serving | Calories 431
Protein 5.9 g | Carbs 58.8 g | Fat 19.4 g
Per Serving | Calories 97
Protein 0.33 g | Carbs 23.8 g | Fat 0.21 g
Per Serving | Calories 48
Protein 2.9 g | Carbs 6.6 g | Fat 1.2 g