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"Supreme" Whole Wheat Pita Pizza - Recipe and Nutrition Facts
74

"Supreme" Whole Wheat Pita Pizza Recipe

"Supreme" Whole Wheat Pita Pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for "Supreme" Whole Wheat Pita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.4%
Niacin0.32 mg1.6%
Vitamin B60.04 mg2%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.7 mg9.5%
Magnesium5.6 mg1.4%
Phosphorus12 mg1.2%
Potassium113.2 mg3.2%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.04 mg1.9%
Manganese0.05 mg2.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber6 g24%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 1 mg 0%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 6 g24%

Sugars 4.2 g

Protein 16.9 g 33.8%

Vitamin A 23.6% Vitamin C 12.5%

Calcium 26% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1058840 Embed Table:

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