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Whole wheat basil dumplings - Recipe and Nutrition Facts
43

Whole wheat basil dumplings Recipe

Whole wheat basil dumplings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Whole wheat basil dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.3 mg0.5%
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.09 mg5.9%
Riboflavin0.09 mg5%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.6%
Folate20.4 mcg5.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.59 mg3.3%
Magnesium5.2 mg1.3%
Phosphorus48 mg4.8%
Potassium45.2 mg1.3%
Sodium324 mg13.5%
Zinc0.17 mg1.1%
Copper0.02 mg0.9%
Manganese0.08 mg3.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.6 g13%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 324 mg 13.5%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 3.1 g 6.2%

Vitamin A 2.9% Vitamin C 0.5%

Calcium 7.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=346884 Embed Table:

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