Whole Wheat Creamed Chicken Au Gratin Recipe
Whole Wheat Creamed Chicken Au Gratin has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat Creamed Chicken Au Gratin has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2085 IU | 41.7% | ||
| Vitamin C | 3 mg | 5% | ||
| Vitamin D | 28 IU | 7% | ||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.32 mg | 21.4% | ||
| Riboflavin | 0.27 mg | 15.6% | ||
| Niacin | 12.5 mg | 62.6% | ||
| Vitamin B6 | 0.63 mg | 31.5% | ||
| Folate | 50 mcg | 12.5% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.1 mg | 11.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 212 mg | 21.2% | ||
| Iron | 4.7 mg | 26% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 309 mg | 30.9% | ||
| Potassium | 412.7 mg | 11.8% | ||
| Sodium | 359.5 mg | 15% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.29 mg | 14.3% | ||
| Selenium | 34.7 mcg | 49.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.3 g | 22.4% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.8 g | 85.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 94.3 mg 31.4%
Sodium 359.5 mg 15%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 7 g28%
Sugars 6.9 g
Protein 42.8 g 85.6%
Vitamin A 41.7% Vitamin C 5%
Calcium 21.2% Iron 26%
*Based on a 2000 Calorie diet
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