Supreme Protein - Caramel Nut Chocolate Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Supreme Protein - Caramel Nut Chocolate Protein Bar has been given a composite ranking of 61, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1665.7 IU | 33.3% | Top 30% | High |
Vitamin C | 15.3 mg | 25.5% | Top 30% | High |
Vitamin E | 9.8 mg | 32.7% | Mid 40% | Average |
Thiamin | 0.03 mg | 2% | Bottom 10% | Very Low |
Riboflavin | 0.17 mg | 9.8% | Bottom 30% | Low |
Niacin | 3.1 mg | 15.7% | Mid 40% | Average |
Vitamin B6 | 0.59 mg | 29.4% | Mid 40% | Average |
Folic Acid | 117.6 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 62.7 mg | 1.8% | Top 30% | High |
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 77
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 15 g 30%
Vitamin A 17% Vitamin C 13%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 515
Protein 4 g | Carbs 67.4 g | Fat 23.8 g
Per 100g | Calories 320
Protein 4.9 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 190
Protein 10 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 250
Protein 3 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 465
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 400
Protein 30 g | Carbs 36 g | Fat 16 g
Per 100g | Calories 385
Protein 28.1 g | Carbs 30 g | Fat 16.9 g
Per 100g | Calories 322
Protein 26.8 g | Carbs 26.8 g | Fat 12.5 g