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Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar - Nutrition Facts
38

Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar

Supreme Protein - Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.

The food contains 30.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Supreme Protein - Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1641.7 IU32.8%Top 30%High
Vitamin C14.1 mg23.5%Top 30%High
Vitamin E9.4 mg31.3%Mid 40%Average
Riboflavin0.16 mg9.4%Bottom 30%Low
Niacin2.8 mg14.1%Bottom 30%Low
Vitamin B60.56 mg28.1%Mid 40%Average
Folic Acid112.6 mcg
Vitamin B121.4 mcg23.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.7 mg14.1%Top 30%High
Iron2.5 mg14.1%Mid 40%Average
Potassium197 mg5.6%Top 10%Very High
Sodium178.2 mg7.4%Mid 40%Average
Zinc1.4 mg9.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat11.3 g56.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 30 g 60%

Vitamin A 35% Vitamin C 25%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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