Supreme Protein - Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 30.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Supreme Protein - Supreme Protein Carb Conscious Quadruple Layer Peanut Butter Pretzel Twist Protien Bar , and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1641.7 IU | 32.8% | Top 30% | High |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin E | 9.4 mg | 31.3% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Vitamin B6 | 0.56 mg | 28.1% | Mid 40% | Average |
Folic Acid | 112.6 mcg | |||
Vitamin B12 | 1.4 mcg | 23.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.7 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 197 mg | 5.6% | Top 10% | Very High |
Sodium | 178.2 mg | 7.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 11.3 g | 56.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 30 g 60%
Vitamin A 35% Vitamin C 25%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 31.5 g | Carbs 43 g | Fat 12.9 g
Per 100g | Calories 357
Protein 40 g | Carbs 31.4 g | Fat 10 g
Per 100g | Calories 260
Protein 25 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 247
Protein 29.1 g | Carbs 8.9 g | Fat 11.2 g
Per 100g | Calories 392
Protein 29.4 g | Carbs 33.3 g | Fat 15.7 g
Per 100g | Calories 465
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 322
Protein 26.8 g | Carbs 26.8 g | Fat 12.5 g
Per 100g | Calories 470
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g