Super Easy Chicken Chili has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Super Easy Chicken Chili, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250 IU | 45% | ||
Vitamin C | 19.8 mg | 33% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 25.6 mg | 128% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 320 mcg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 570 mg | 57% | ||
Iron | 11.3 mg | 63% | ||
Magnesium | 184 mg | 46% | ||
Potassium | 998 mg | 28.5% | ||
Sodium | 589 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.3 g | 90.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | ||
Saturated Fat | 14.8 g | 74% |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 284
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 589 mg 24.5%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 9.5 g38%
Sugars 2.4 g
Protein 45.3 g 90.6%
Vitamin A 45% Vitamin C 33%
Calcium 57% Iron 63%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 21.5 g | Carbs 36.4 g | Fat 18.1 g
Per Serving | Calories 294
Protein 26.4 g | Carbs 14.7 g | Fat 13.6 g
Per Serving | Calories 216
Protein 23 g | Carbs 29.1 g | Fat 1.5 g
Per Serving | Calories 640
Protein 43.7 g | Carbs 97.2 g | Fat 8 g
Per Serving | Calories 200
Protein 30.5 g | Carbs 0.1 g | Fat 7.9 g
Per Serving | Calories 313
Protein 17.9 g | Carbs 18.6 g | Fat 18.4 g
Per Serving | Calories 274
Protein 2 g | Carbs 5.8 g | Fat 27.8 g
Per Serving | Calories 494
Protein 33.7 g | Carbs 50.2 g | Fat 18.6 g