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Wall's T-Bone Steak Marinade - Recipe and Nutrition Facts
48

Wall's T-Bone Steak Marinade Recipe

Wall's T-Bone Steak Marinade has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wall's T-Bone Steak Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat89%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C9 mg15%
Thiamin0.03 mg2%
Niacin1.6 mg8%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium24 mg6%
Potassium157 mg4.5%
Sodium1525 mg63.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 251

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 1525 mg 63.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 2 g 4%

Vitamin A 1% Vitamin C 15%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/walls-t-bone-steak-marinade/detail.aspx Embed Table:

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