Smoky Steak Marinade has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoky Steak Marinade has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 2990 mg | 124.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2990 mg 124.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 2 g | Carbs 5.8 g | Fat 27.8 g
Per Serving | Calories 209
Protein 0.5 g | Carbs 0.8 g | Fat 23.1 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 335
Protein 54.4 g | Carbs 23.4 g | Fat 10.1 g
Per Serving | Calories 550
Protein 44 g | Carbs 14 g | Fat 35 g
Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 190
Protein 4 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 250
Protein 33 g | Carbs 0 g | Fat 11 g