Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoky Steak Marinade - Recipe and Nutrition Facts
34

Smoky Steak Marinade Recipe

Smoky Steak Marinade has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoky Steak Marinade has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium2990 mg124.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2990 mg 124.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 10%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/smoky-steak-marinade/detail.aspx Embed Table:

Related Searches

48

Wall's T-Bone Steak Marinade

Per Serving | Calories 274
Protein 2 g | Carbs 5.8 g | Fat 27.8 g

13

Northwest Steakhouse Steak Marinade

Per Serving | Calories 209
Protein 0.5 g | Carbs 0.8 g | Fat 23.1 g

46

Doreen's Steak Marinade

Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 7 g

27

Steak Marinade & Steak

Per Serving | Calories 335
Protein 54.4 g | Carbs 23.4 g | Fat 10.1 g

34

Braised Chicken and Artichokes

Per Serving | Calories 550
Protein 44 g | Carbs 14 g | Fat 35 g

24

Maple-Balsamic-Glazed Pork Medallions

Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 7 g

70

Golden Raisin Rice

Per Serving | Calories 190
Protein 4 g | Carbs 43 g | Fat 0 g

22

Smoke Daddy's Brisket

Per Serving | Calories 250
Protein 33 g | Carbs 0 g | Fat 11 g