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Sun-dried Tomato Pasta - Recipe and Nutrition Facts
76

Sun-dried Tomato Pasta Recipe

Sun-dried Tomato Pasta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sun-dried Tomato Pasta has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg3%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.3%
Folate5.2 mcg1.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.77 mg4.3%
Magnesium17.6 mg4.4%
Phosphorus60 mg6%
Potassium246.8 mg7.1%
Sodium237.1 mg9.9%
Zinc0.32 mg2.1%
Copper0.12 mg5.8%
Manganese0.25 mg12.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2.4 g9.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat2.8 g14%
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 237.1 mg 9.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.4 g9.6%

Sugars 3.8 g

Protein 8.9 g 17.8%

Vitamin A 1.5% Vitamin C 5.2%

Calcium 4.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1393297 Embed Table:

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