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Sugar-Coated Muffins - Recipe and Nutrition Facts
54

Sugar-Coated Muffins Recipe

Sugar-Coated Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Sugar-Coated Muffins has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium52 mg1.5%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber0.6 g2.4%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 24 mg 8%

Sodium 245 mg 10.2%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0.6 g2.4%

Sugars 13.3 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 1%

Calcium 12% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sugar-coated-muffins/detail.aspx Embed Table:

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