Sugar-Coated Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sugar-Coated Muffins has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 24 mg 8%
Sodium 245 mg 10.2%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.6 g2.4%
Sugars 13.3 g
Protein 3.2 g 6.4%
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 2.5 g | Carbs 27.1 g | Fat 10 g
Per Serving | Calories 271
Protein 3.7 g | Carbs 41.9 g | Fat 10.2 g
Per Serving | Calories 149
Protein 4 g | Carbs 31.2 g | Fat 0.9 g
Per Serving | Calories 143
Protein 3.3 g | Carbs 22.1 g | Fat 4.9 g
Per Serving | Calories 206
Protein 2.5 g | Carbs 27.1 g | Fat 10 g
Per Serving | Calories 221
Protein 4.8 g | Carbs 31.8 g | Fat 8.2 g
Per Serving | Calories 198
Protein 3.1 g | Carbs 31.5 g | Fat 7.4 g
Per Serving | Calories 181
Protein 4.5 g | Carbs 19.1 g | Fat 9.9 g