Success - Enriched Precooked Natural Long Grain Boil in Bag Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 86.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Success - Enriched Precooked Natural Long Grain Boil in Bag Rice, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.9 g | 29% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 6.4 g | Carbs 60.7 g | Fat 3.6 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 343
Protein 7.6 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 70.4 g | Fat 0.88 g
Per 100g | Calories 404
Protein 7.7 g | Carbs 76.9 g | Fat 8.7 g
Per 100g | Calories 265
Protein 7 g | Carbs 56.5 g | Fat 0.88 g
Per 100g | Calories 302
Protein 6 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 155
Protein 4.2 g | Carbs 31.1 g | Fat 1.4 g