Success - Boil-In-Bag Rice Broccoli and Cheese Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Success - Boil-In-Bag Rice Broccoli and Cheese Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
| Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
| Niacin | 3.8 mg | 19% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.4 mg | 11.5% | Top 30% | High |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 1615.4 mg | 67.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Zatarain's - New Orleans Style..
Per 100g | Calories 141
Protein 3.8 g | Carbs 22.6 g | Fat 4.1 g
S & W - Premium Natural Whole Grain..
Per 100g | Calories 359
Protein 7.2 g | Carbs 76.6 g | Fat 2.4 g
Zatarain's - New Orleans Style..
Per 100g | Calories 174
Protein 3.6 g | Carbs 30.6 g | Fat 4.8 g
Viva La Rice - Ready to Eat Rice..
Per 100g | Calories 172
Protein 3.3 g | Carbs 33 g | Fat 2 g
Success - Boil-In-Bag Rice Classic..
Per 100g | Calories 265
Protein 7 g | Carbs 56.5 g | Fat 0.88 g
Success - Boil-in-Bag - Broccoli &..
Per 100g | Calories 370
Protein 8.8 g | Carbs 70.5 g | Fat 7.9 g
Success - Enriched Precooked Natural..
Per 100g | Calories 384
Protein 8.1 g | Carbs 86.9 g | Fat 0 g
Success - Jasmine Rice Thai Fragrant..
Per 100g | Calories 302
Protein 6 g | Carbs 72.6 g | Fat 0 g
