Success - Boil-in-Bag - Broccoli & Cheese Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Success - Boil-in-Bag - Broccoli & Cheese Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mash Direct Broccoli With Cheese
Per 100g | Calories 77
Protein 4.9 g | Carbs 4.4 g | Fat 4.4 g
Campbell's - Broccoli And Cheese
Per 100g | Calories 72
Protein 2.4 g | Carbs 9.6 g | Fat 3.2 g
Eating Well - Broccoli & Goat Cheese..
Per 100g | Calories 90
Protein 5.6 g | Carbs 3.5 g | Fat 6 g
Cascadian Farm - Organic Broccoli &..
Per 100g | Calories 42
Protein 3.5 g | Carbs 4.9 g | Fat 1.4 g
Success - Natural Whole Grain Brown..
Per 100g | Calories 349
Protein 9.3 g | Carbs 76.7 g | Fat 2.3 g
Success - Ready To Serve Brown Rice
Per 100g | Calories 136
Protein 2.4 g | Carbs 22.4 g | Fat 3.6 g
Success - Boil-In-Bag Rice Classic..
Per 100g | Calories 265
Protein 7 g | Carbs 56.5 g | Fat 0.88 g
Success - Boil-In-Bag Rice Broccoli..
Per 100g | Calories 404
Protein 7.7 g | Carbs 76.9 g | Fat 8.7 g
