Subway - Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Select Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Select Sauce has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 478.1 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 31 g 62%
Vitamin A 1.6% Vitamin C 60%
Calcium 15% Iron 23.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 13.2 g | Carbs 16.7 g | Fat 8.8 g
Per 100g | Calories 282
Protein 11.7 g | Carbs 20.2 g | Fat 17.2 g
Per 100g | Calories 131
Protein 7.8 g | Carbs 13.1 g | Fat 4.9 g
Per 100g | Calories 320
Protein 19.2 g | Carbs 13.2 g | Fat 21.6 g
Per 100g | Calories 119
Protein 7.3 g | Carbs 20.7 g | Fat 1.7 g
Per 100g | Calories 148
Protein 12 g | Carbs 13.4 g | Fat 5.6 g
Per 100g | Calories 139
Protein 13.1 g | Carbs 15.6 g | Fat 3.7 g
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g