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Subway Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Sauce - Nutrition Facts
55

Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Select Sauce

Subway - Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Select Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Chicken Pizziola Select Sandwich Includes Italian or Wheat Bread Selected Vegetables and Select Sauce has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Mid 40%Average
Vitamin C11.3 mg18.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium478.1 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1530 mg 63.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 31 g 62%

Vitamin A 1.6% Vitamin C 60%

Calcium 15% Iron 23.3%

*Based on a 2000 Calorie diet

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