Subway - Turkey Breast With Honey Mustard and Cucumbers Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Turkey Breast With Honey Mustard and Cucumbers Sandwich has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 433 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 24.9%
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Mesquite Smoked..
Per 100g | Calories 293
Protein 12 g | Carbs 18.7 g | Fat 19.3 g
Mr. Sub - Pizza Supremo Specialty..
Per 100g | Calories 248
Protein 11 g | Carbs 28.4 g | Fat 10.1 g
Sonic - Sonic Bacon Cheeseburger..
Per 100g | Calories 282
Protein 11.7 g | Carbs 20.2 g | Fat 17.2 g
Wegmans - Salmon Blt Sandwiches Hot..
Per 100g | Calories 197
Protein 13.2 g | Carbs 16.7 g | Fat 8.8 g
Subway - Egg White Muffin Melt..
Per 100g | Calories 148
Protein 12 g | Carbs 13.4 g | Fat 5.6 g
Subway - Egg White Omelet Sandwich..
Per 100g | Calories 154
Protein 11.6 g | Carbs 17.2 g | Fat 4.6 g
Subway - Chicken Pizziola Select..
Per 100g | Calories 141
Protein 9.7 g | Carbs 15 g | Fat 5 g
Subway - Egg White Muffin Melt Steak..
Per 100g | Calories 139
Protein 13.1 g | Carbs 15.6 g | Fat 3.7 g
