Wegmans - Salmon Blt Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Salmon Blt Sandwiches Hot Line has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 267.5 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 610 mg 25.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.7 g | Carbs 20.2 g | Fat 17.2 g
Per 100g | Calories 119
Protein 7.3 g | Carbs 20.7 g | Fat 1.7 g
Per 100g | Calories 141
Protein 9.7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 131
Protein 7.8 g | Carbs 13.1 g | Fat 4.9 g
Per 100g | Calories 377
Protein 6.9 g | Carbs 44.6 g | Fat 19.2 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.7 g | Fat 1.1 g
Per 100g | Calories 113
Protein 16.8 g | Carbs 2.9 g | Fat 1.4 g
Per 100g | Calories 352
Protein 7 g | Carbs 7 g | Fat 35.2 g