Stuffed Potato Salad Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 139.48g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stuffed Potato Salad Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 77% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3930 Calories from Fat 3040
% Daily Value *
Total Fat 340 g 523%
Saturated Fat 106.3 g 531.7%
Trans Fat 0 g
Cholesterol 428 mg 142.7%
Sodium 4854 mg 202.3%
Total Carbohydrates 139.5 g 46.5%
Dietary Fiber 16 g64%
Sugars 15.5 g
Protein 85.3 g 170.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 7.2 g | Carbs 7.5 g | Fat 6.5 g
Per 100g | Calories 168
Protein | Carbs 8.8 g | Fat 13.2 g
Per Serving | Calories 76
Protein 2 g | Carbs 15.5 g | Fat 0.95 g
Per Serving | Calories 263
Protein 5.8 g | Carbs 36.8 g | Fat 10.2 g
Per Serving | Calories 33
Protein 1.1 g | Carbs 6.1 g | Fat 0.98 g
Per Serving | Calories 117
Protein 9.3 g | Carbs 4.4 g | Fat 7.2 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 8.4 g | Fat 6.4 g
Per Serving | Calories 242
Protein 6.2 g | Carbs 23.8 g | Fat 13.9 g