Stuffed Potato Patties Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 222.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Stuffed Potato Patties Recipe has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1589 Calories from Fat 543
% Daily Value *
Total Fat 61.5 g 94.6%
Saturated Fat 5.9 g 29.5%
Trans Fat 1.4 g
Cholesterol 186 mg 62%
Sodium 147 mg 6.1%
Total Carbohydrates 222.7 g 74.2%
Dietary Fiber 11.7 g46.8%
Sugars 7.8 g
Protein 34.9 g 69.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2 g | Carbs 15.5 g | Fat 0.95 g
Per Serving | Calories 237
Protein 5.1 g | Carbs 8.4 g | Fat 20.5 g
Per Serving | Calories 866
Protein 31 g | Carbs 69 g | Fat 53 g
Per Serving | Calories 204
Protein 13.6 g | Carbs 28.3 g | Fat 4 g
Per Serving | Calories 205
Protein 6.2 g | Carbs 10.2 g | Fat 16 g
Per Serving | Calories 80
Protein 5.5 g | Carbs 6.7 g | Fat 3.5 g
Per Serving | Calories 121
Protein 2 g | Carbs 21.2 g | Fat 3 g