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Stuffed Chicken Breasts and Cherry Tomato Salad - Recipe and Nutrition Facts
60

Stuffed Chicken Breasts and Cherry Tomato Salad Recipe

Stuffed Chicken Breasts and Cherry Tomato Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stuffed Chicken Breasts and Cherry Tomato Salad has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat17%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C46.7 mg77.9%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.2 mg13.1%
Riboflavin0.29 mg17.3%
Niacin21.3 mg106.6%
Vitamin B61.1 mg55.5%
Folate27.2 mcg6.8%
Vitamin B120.82 mcg13.6%
Pantothenic Acid1.9 mg18.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron3.2 mg17.8%
Magnesium72.4 mg18.1%
Phosphorus464 mg46.4%
Potassium789.3 mg22.6%
Sodium221.3 mg9.2%
Zinc2.2 mg14.4%
Copper0.19 mg9.3%
Manganese0.22 mg10.8%
Selenium40.2 mcg57.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber3.2 g12.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.2 g100.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 119.3 mg 39.8%

Sodium 221.3 mg 9.2%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 3.2 g12.8%

Sugars 3.8 g

Protein 50.2 g 100.4%

Vitamin A 28.3% Vitamin C 77.9%

Calcium 16.4% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1617711 Embed Table:

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