Stromboli Bites has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stromboli Bites has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 1.2 mg | 80% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.76 mg | 38% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 4 mg | 22% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 495 mg | 14.1% | ||
Sodium | 2501 mg | 104.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 17.4 g | 87% |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2501 mg 104.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 32.9 g 65.8%
Vitamin A 5% Vitamin C 9%
Calcium 21% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 4.5 g | Carbs 41.4 g | Fat 15.2 g
Per Serving | Calories 297
Protein 9.5 g | Carbs 21.9 g | Fat 18.9 g
Per Serving | Calories 217
Protein 3 g | Carbs 35.1 g | Fat 8.2 g
Per Serving | Calories 91
Protein 1.1 g | Carbs 10.4 g | Fat 5.6 g
Per Serving | Calories 378
Protein 22.3 g | Carbs 50 g | Fat 10.3 g
Per Serving | Calories 161
Protein 6.2 g | Carbs 1.7 g | Fat 14.6 g
Per Serving | Calories 358
Protein 9.9 g | Carbs 44.6 g | Fat 14.9 g
Per Serving | Calories 358
Protein 13.5 g | Carbs 38.2 g | Fat 17.1 g