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Stromboli Bites - Recipe and Nutrition Facts
19

Stromboli Bites Recipe

Stromboli Bites has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Stromboli Bites has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.4 mg9%
Thiamin1.2 mg80%
Niacin17.6 mg88%
Vitamin B60.76 mg38%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron4 mg22%
Magnesium44 mg11%
Potassium495 mg14.1%
Sodium2501 mg104.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.9 g65.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat17.4 g87%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 135 mg 45%

Sodium 2501 mg 104.2%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 32.9 g 65.8%

Vitamin A 5% Vitamin C 9%

Calcium 21% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stromboli-bites/detail.aspx Embed Table:

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