Streusel-Topped Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Streusel-Topped Muffins, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 69 mg | 2% | ||
Sodium | 239 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 239 mg 10%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.8 g3.2%
Sugars 13.6 g
Protein 3.6 g 7.2%
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 20.2 g | Carbs 26.9 g | Fat 21.1 g
Per Serving | Calories 142
Protein 4.7 g | Carbs 20.7 g | Fat 4.5 g
Per Serving | Calories 368
Protein 9.1 g | Carbs 45.2 g | Fat 18.1 g
Per Serving | Calories 236
Protein 3.2 g | Carbs 41.7 g | Fat 7.2 g
Per Serving | Calories 303
Protein 4.1 g | Carbs 35.7 g | Fat 17.3 g
Per Serving | Calories 240
Protein 5.1 g | Carbs 34.7 g | Fat 9.3 g
Per Serving | Calories 218
Protein 6.3 g | Carbs 40.9 g | Fat 3.5 g
Per Serving | Calories 225
Protein 5.7 g | Carbs 23.4 g | Fat 12.4 g