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Streusel-Topped Muffins - Recipe and Nutrition Facts
61

Streusel-Topped Muffins Recipe

Streusel-Topped Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Streusel-Topped Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium69 mg2%
Sodium239 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber0.8 g3.2%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 239 mg 10%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.8 g3.2%

Sugars 13.6 g

Protein 3.6 g 7.2%

Vitamin A 2% Vitamin C 1%

Calcium 12% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/streusel-topped-muffins/detail.aspx Embed Table:

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