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Chive and Dill Muffins - Recipe and Nutrition Facts
31

Chive and Dill Muffins Recipe

Chive and Dill Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chive and Dill Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium122 mg3.5%
Sodium382 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.8 g3.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 45 mg 15%

Sodium 382 mg 15.9%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 2%

Calcium 14% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chive-and-dill-muffins/detail.aspx Embed Table:

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