Strawberry Cheesecake with Gingersnap Crust has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Strawberry Cheesecake with Gingersnap Crust, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 310 mg 12.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 25%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 310
Protein 5 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 200
Protein 8 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 339
Protein 10.1 g | Carbs 59.1 g | Fat 8.1 g
Per Serving | Calories 490
Protein 4 g | Carbs 75 g | Fat 20 g
Per Serving | Calories 360
Protein 5 g | Carbs 27 g | Fat 26 g
Per Serving | Calories 300
Protein 4 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 260
Protein 6 g | Carbs 29 g | Fat 12 g