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Strawberry Swirl Cheesecake Bars - Recipe and Nutrition Facts
17

Strawberry Swirl Cheesecake Bars Recipe

Strawberry Swirl Cheesecake Bars has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Strawberry Swirl Cheesecake Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0 mg
Potassium100 mg2.9%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 85 mg 3.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 10%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/strawberry-swirl-cheesecake-bars/detail.aspx Embed Table:

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