Strawberry Swirl Cheesecake Bars has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Strawberry Swirl Cheesecake Bars, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 5 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 270
Protein 4 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 490
Protein 7 g | Carbs 43 g | Fat 33 g
Per Serving | Calories 200
Protein 8 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 220
Protein 2 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 370
Protein 3 g | Carbs 76 g | Fat 7 g
Per Serving | Calories 260
Protein 4 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g