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Strained Mixed Vegetable Dinner Babyfood - Nutrition Facts and detailed Analysis
93

Strained Mixed Vegetable Dinner Babyfood

Babyfood, Dinner, Mixed Vegetable, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Mixed Vegetable, Strained has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2728.2 IU54.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent136 mcg
Vitamin C2.8 mg4.7%Top 30%High
Thiamin0.01 mg1%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.08 mg3.8%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium121 mg3.5%Bottom 30%Low
Sodium8 mg0.3%Bottom 30%Low
Zinc0.16 mg1.1%Bottom 30%Low
Copper0.04 mg2.2%Bottom 30%Low
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.7 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A 54.6% Vitamin C 4.7%

Calcium 2.2% Iron 1.8%

*Based on a 2000 Calorie diet

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