Culver's - Lumberjack Mixed Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - Lumberjack Mixed Vegetable has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550.1 IU | 11% | Top 30% | High |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 589.6 mg | 24.6% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2.3 mg 0.8%
Sodium 589.6 mg 24.6%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 2.3 g9.3%
Sugars 1.7 g
Protein 1.3 g 2.7%
Vitamin A 11% Vitamin C 2.3%
Calcium Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 260
Protein 3.9 g | Carbs 33.9 g | Fat 12.8 g
Per 100g | Calories 33
Protein 1 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.5 g | Fat 0.1 g
Per 100g | Calories 42
Protein 0.94 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 13.2 g | Fat 13.2 g
Per 100g | Calories 65
Protein 3 g | Carbs 8.3 g | Fat 2.3 g
Per 100g | Calories 131
Protein 8.4 g | Carbs 7.2 g | Fat 8.1 g
Per 100g | Calories 81
Protein 2.1 g | Carbs 7.6 g | Fat 4.5 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 6.7 g | Fat 2 g