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Culver's Mushroom With Wild Rice Soup - Nutrition Facts and detailed Analysis
59

Mushroom With Wild Rice Soup

Culver's - Mushroom With Wild Rice has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Culver's - Mushroom With Wild Rice has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.4 IU4.8%Top 30%High
Vitamin C0.41 mg0.69%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron0.06 mg0.34%Bottom 30%Low
Sodium455.2 mg19%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 6.9%

Trans Fat 0 g

Cholesterol 4.5 mg 1.5%

Sodium 455.2 mg 19%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 2.1 g8.3%

Sugars 2.1 g

Protein 2.1 g 4.1%

Vitamin A 4.8% Vitamin C 0.69%

Calcium 4.5% Iron 0.34%

*Based on a 2000 Calorie diet

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