Taco Bell - Three Cheese Blend has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Three Cheese Blend has been given a composite ranking of 7, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 571.5 mg | 57.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 857.2 mg | 35.7% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 14.3 g 71.4%
Trans Fat 0 g
Cholesterol 71.4 mg 23.8%
Sodium 857.2 mg 35.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.1%
Vitamin A Vitamin C
Calcium 57.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 196
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 167
Protein 0 g | Carbs 4.8 g | Fat 14.3 g
Per 100g | Calories 190
Protein 4.8 g | Carbs 4.8 g | Fat 19 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 500
Protein 6.2 g | Carbs 6.2 g | Fat 50 g
Per 100g | Calories 327
Protein 7.4 g | Carbs 44.6 g | Fat 13.4 g
Per 100g | Calories 370
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 167
Protein 0 g | Carbs 4.8 g | Fat 14.3 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 18 g | Fat 13.5 g
Per 100g | Calories 219
Protein 11.8 g | Carbs 19.7 g | Fat 10.3 g