Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Three Cheese Blend Condiment - Nutrition Facts and detailed Analysis
7

Three Cheese Blend Condiment

Taco Bell - Three Cheese Blend has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Three Cheese Blend has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium571.5 mg57.2%Top 10%Very High
Iron0 mg
Sodium857.2 mg35.7%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 14.3 g 71.4%

Trans Fat 0 g

Cholesterol 71.4 mg 23.8%

Sodium 857.2 mg 35.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.6 g 57.1%

Vitamin A Vitamin C

Calcium 57.2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
14

Taco Bell - Cheddar Cheese Condiment

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

24

Taco Bell - Nacho Cheese Sauce

Per 100g | Calories 196
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g

64

Taco Bell - Guacamole Condiment

Per 100g | Calories 167
Protein 0 g | Carbs 4.8 g | Fat 14.3 g

14

Taco Bell - Sour Cream Condiment

Per 100g | Calories 190
Protein 4.8 g | Carbs 4.8 g | Fat 19 g

Related Searches

14

Taco Bell - Cheddar Cheese Condiment

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

3

Taco Bell - Pepper Jack Cheese Sauce

Per 100g | Calories 500
Protein 6.2 g | Carbs 6.2 g | Fat 50 g

35

Taco Bell - Taco Dinner Kit Cheesy..

Per 100g | Calories 327
Protein 7.4 g | Carbs 44.6 g | Fat 13.4 g

23

Taco Bell - Taco Dinner Kit Cheesy..

Per 100g | Calories 370
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g

14

Taco Bell - Cheddar Cheese Condiment

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

64

Taco Bell - Guacamole Condiment

Per 100g | Calories 167
Protein 0 g | Carbs 4.8 g | Fat 14.3 g

63

Taco Bell - TACO BELL Original Taco..

Per 100g | Calories 236
Protein 10.8 g | Carbs 18 g | Fat 13.5 g

58

Taco Bell - TACO BELL Soft Taco With..

Per 100g | Calories 219
Protein 11.8 g | Carbs 19.7 g | Fat 10.3 g