Stouffer's - Penne Pasta & Chicken Bake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stouffer's - Penne Pasta & Chicken Bake has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 319 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3.6 g 17.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 17 g 33.9%
Vitamin A 6% Vitamin C 8.2%
Calcium 15% Iron 10.9%
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Pizza Self Rising,..
Per 100g | Calories 219
Protein 11.3 g | Carbs 28.9 g | Fat 6.4 g
Shelton's - Chicken Pie
Per 100g | Calories 90
Protein 6.3 g | Carbs 7.1 g | Fat 3.9 g
Tina's - Burrito Beef & Bean
Per 100g | Calories 246
Protein 9.9 g | Carbs 31.7 g | Fat 9.2 g
Wild Oats - Natural Spinach Lasagna
Per 100g | Calories 112
Protein 5.8 g | Carbs 14.5 g | Fat 4 g
Stouffer's - Hearty Portions Beef and..
Per 100g | Calories 102
Protein 6.1 g | Carbs 13.1 g | Fat 2.9 g
Stouffer's - HomeStyle Dinners Baked..
Per 100g | Calories 104
Protein 7.6 g | Carbs 13.9 g | Fat 2 g
Stouffer's - Skillets Homestyle Beef
Per 100g | Calories 102
Protein 6.2 g | Carbs 10.5 g | Fat 4 g
Stouffer's - Chicken Lasagna
Per 100g | Calories 233
Protein 10.6 g | Carbs 23.3 g | Fat 10.6 g
