Safeway Select - Pizza Self Rising, Chicken Parmesano has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Pizza Self Rising, Chicken Parmesano has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.7 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 564.6 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 1.8%
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 6.3 g | Carbs 7.1 g | Fat 3.9 g
Per 100g | Calories 209
Protein 11.1 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 104
Protein 5.2 g | Carbs 11.3 g | Fat 4.3 g
Per 100g | Calories 246
Protein 9.9 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 550
Protein 12.9 g | Carbs 48.5 g | Fat 35.6 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 33.5 g | Fat 18.5 g
Per 100g | Calories 324
Protein 2.9 g | Carbs 76.5 g | Fat 0 g