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Shelton's Chicken Pie - Nutrition Facts and detailed Analysis
70

Chicken Pie

Shelton's - Chicken Pie has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Shelton's - Chicken Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0.51 mg0.85%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron0.6 mg3.3%Bottom 30%Low
Sodium145.1 mg6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 2.6 g 12.8%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 16.1 g 32.1%

Vitamin A 30% Vitamin C 2.2%

Calcium 2% Iron 8.5%

*Based on a 2000 Calorie diet

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