Shelton's - Turkey Chili With Beans, Spicy has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shelton's - Turkey Chili With Beans, Spicy has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very low in Saturated Fat
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 498.8 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat 0.43 g 2.1%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 21 g 42.1%
Vitamin A 20% Vitamin C 25.2%
Calcium 10% Iron 24.8%
*Based on a 2000 Calorie diet
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