Universal Nutrition - Real Gains Whey-Micellar Casein Protein Matrix Strawberry Ice Cream has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Universal Nutrition - Real Gains Whey-Micellar Casein Protein Matrix Strawberry Ice Cream has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 228.8 mg | 22.9% | Top 30% | High |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Potassium | 302.2 mg | 8.6% | Mid 40% | Average |
| Sodium | 164.7 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.9 g | 19.6% | Top 30% | High |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.9 g 19.7%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 249 mg 10.4%
Total Carbohydrates 89.1 g 29.7%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium 34.6% Iron 6.7%
*Based on a 2000 Calorie diet
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