Universal Nutrition - Hard Fast Advanced Formula Delicious Banana Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Universal Nutrition - Hard Fast Advanced Formula Delicious Banana Shake has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3912.4 IU | 78.2% | Top 10% | Very High |
| Vitamin C | 46.9 mg | 78.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.4 mg | 11.7% | Top 30% | High |
| Potassium | 30.5 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 54.8 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 19.9 g
Protein 32 g 63.9%
Vitamin A 100% Vitamin C 99.8%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Vital Pharmaceuticals - Zero Carb Fat..
Per 100g | Calories 327
Protein 81.6 g | Carbs 0 g | Fat 0 g
Heluva Good! - Bodacious Onion Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.2 g
Rosina - Lasagne Consumer Products
Per 100g | Calories 156
Protein 7.1 g | Carbs 19.6 g | Fat 5 g
Promax - Great Tasting Energy Bar..
Per 100g | Calories 400
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Universal Nutrition - Real Gains..
Per 100g | Calories 378
Protein 32.5 g | Carbs 54.9 g | Fat 3.1 g
Universal Nutrition - Hard Fast Rich..
Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g
Universal Nutrition - Real Gains..
Per 100g | Calories 409
Protein 35.7 g | Carbs 58.9 g | Fat 3.3 g
Universal Nutrition - Egg Pro Ultra..
Per 100g | Calories 352
Protein 77.5 g | Carbs 8.8 g | Fat 0 g
