Stouffer's - Hearty Portions Beef and Broccoli has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's - Hearty Portions Beef and Broccoli has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 304.1 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.6 mg | 1.5% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 403.9 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.9 g 14.4%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1660 mg 69.2%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 4.1 g16.4%
Sugars 7.8 g
Protein 25.1 g 50.1%
Vitamin A 25% Vitamin C 19.8%
Calcium 6% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
Frieda's - Egg Roll Wrappers Asian..
Per 100g | Calories 277
Protein 10.6 g | Carbs 59.6 g | Fat 1.1 g
President's Choice - Mini Chefs..
Per 100g | Calories 107
Protein 4.9 g | Carbs 14.2 g | Fat 3.1 g
Neisha Thai Cuisine - Green Shrimp..
Per 100g | Calories 131
Protein 4 g | Carbs 23.4 g | Fat 2.6 g
On-Cor - Gravy and Sliced Beef
Per 100g | Calories 44
Protein 5.5 g | Carbs 3.9 g | Fat 1.1 g
Stouffer's - HomeStyle Dinners Baked..
Per 100g | Calories 104
Protein 7.6 g | Carbs 13.9 g | Fat 2 g
Stouffer's - Vegetable & Chicken..
Per 100g | Calories 112
Protein 7.1 g | Carbs 13.5 g | Fat 3.2 g
Stouffer's - Penne Pasta & Chicken..
Per 100g | Calories 104
Protein 5.2 g | Carbs 11.3 g | Fat 4.3 g
Stouffer's - Skillets Homestyle Beef
Per 100g | Calories 102
Protein 6.2 g | Carbs 10.5 g | Fat 4 g
